SPA$20
INTRO OFFER
Schedule now and receive a nordic spa session & a body composition analysis for just $20 (normally $70!)
WHAT IS THE NORDIC SPA
The Nordic Spa is a traditional Finnish steam sauna with access to a cold-plunge shower. Switching between hot & cold exposure increases vitality and leaves you feeling deeply relaxed & refreshed.
WHY SHOULD I DO IT?
- Detoxifies the body
- Lowers stress levels and helps calm the nervous system
- Increases endorphins and helps with muscle & injury recovery
- Increases quality of sleep
- Strengthens the immune system
HOW DOES IT WORK?
- Alternate between 180° + sauna and 40° cold shower (Cold shower is optional)
- Quickly alternating between intense heat and cold exposure allows the body to open, eliminate toxins, and then jumpstart endorphins and recovery
- Repeatedly alternating between extreme hot and cold temperatures, increases cellular respiration and resilience
WHAT TO EXPECT
- Private onsite changing room. Bring a bathing suit and towel
- First round you'll spend 10-15 minutes in a steam sauna
- Then you'll have an opportunity for an exhilarating cold shower for 2-3 minutes
- Relax and repeat as many times as you like
- Many clients expirience feelings of mild euphoria, relaxation, and calmness after each session
USAGE RECOMMENDATIONS
- FOR GENERAL WELLNESS
Use 1-3x per week for enhanced energy, sleep. detoxification and a healthy immune system
FREQUENTLY ASKED QUESTIONS »
WHO’S USING 
HARVEY MARTIN | TYLER NANNE
Movement Coach | Gopher Hockey
MARCUS SHERELS
NFL Cornerback
AJ BROCK
Hero Plumbing, Heating, & Cooling
$20
INTRO OFFER
Schedule now and receive a nordic spa session & a body composition analysis for just $20 (normally $70!)
TESTIMONIALS
Cindy
What a discovery Peak Health has been for my health and wellness! The combination of advanced services Peak provides is unparalleled, all in one facility. My sessions there have provided me maximum muscle recovery, while leaving me feeling energized in both body and mind for days. Peak’s vibe is consistently friendly and professional. All trainers and staff are extremely knowledgeable, and help guide me towards the appropriate treatments to bring me optimal results for body.
My Rating: 5+ Star
Isaac
After going to Peak Health for about a month I felt much healthier and noticed reduced inflammation in my body. I loved the Body Charger and Body Oxygenator and the staff was very friendly! Overall I’d recommend it for athletes and anyone else looking for better health and lowered inflammation to live a better quality life!
Kent Melby
I have had chronic knee and shoulder pain, and noticed a significant reduction in symptoms after 1 month of treatment at Peak Performance. I also found that the Human Charger and Barometric chamber were highly effective in alleviating an acute low back flareup. It is amazing that protocols formerly available only to professional athletes and the like are available to everyone at Peak Performance, and the staff is highly knowledgeable and friendly
